About therapy

8 articles

What do I need to know when my child is going for therapy?

If you have teens or young adults who are seeking professional help.

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A Cry for Help

It is easy to say ‘suicide is for cowards’, that ‘it’s an attention seeking behaviour’. How many of you have silenced your own illnesses to hide from this?

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How often should I see a therapist?

If this is your first time going to therapy, this is an understandable and natural query to have

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What you need to understand about therapy

Therapy is often not about that one big moment where we overcome our issues and suddenly everything is fine. Therapy is gradual and instead involves a series of small victories.

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What is my first session going to be like?

In case you're feeling intimidated about your first session, don't worry. It's absolutely natural. This holds true both in the case of experiencing therapy for the first time and/or seeing a new therapist.

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Why online counselling? Because there is a need.

Online counselling refers to counselling services provided through the internet. This includes e-mails, chats, audio calls and video calls. In the past few years, a number of successful online counselling services have found their roots across the globe. This just goes to show that there IS a need for online therapy.

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What is cognitive behaviour therapy?

Cognitive Behaviour Therapy is one of the most applied therapies all over the world.

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Do I need a therapist?

Therapy can sound like an intimidating prospect, but it’s quite the opposite once you get started. Knowing what signs to look for can help you learn to read yourself and where you may want to get started.

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Online therapy is not advisable if you are in acute distress. Please contact your nearest hospital if you are feeling suicidal or are at the risk of self harm.