In conversation with Anoopa Anand

In this story Anoopa talks to us about her encounter with ill mental health and how she dealt with it and came out stronger. Anoopa is also a writer and has written many articles for Maple Jar most of which she writes through her own observations and experiences.

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A Cry for Help

It is easy to say ‘suicide is for cowards’, that ‘it’s an attention seeking behaviour’. How many of you have silenced your own illnesses to hide from this?

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Help is just one conversation away

You know something’s not right. You’ve Googled depression and anxiety and taken the quizzes. The symptoms listed mirror your own. You know it’s time to ask for help, but how?

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Online therapy is not advisable if you are in acute distress. Please contact your nearest hospital if you are feeling suicidal or are at the risk of self harm.