What are the different Personality Types we encounter at our Workplace?

"Personality is the dynamic organization within the individual of those psychophysical systems that determine his characteristics behavior and though" (Allport, 1961, p. 28).

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What is the importance of emotions in a relationship ?

All of us need and want to be loved by our partner, and having an emotional bond is one of the strengths that holds us as a couple together.

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How to be Productive? 5 Quick Steps

Well, productivity means different things to different people. Whether it is creating a to-do-list, or doing certain specific things than doing everything, or for some people it is more about a life outside work.

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How does anger affect you?

Anger is classified as one of the most recognizable and one of the six universal emotions. In fact, all of us are so familiar with anger that we have so many ways of expressing it, healthy and unhealthy.

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How can journaling help?

Journaling acts as an outlet to express yourself, manage anxiety, reduce stress, identify negative thoughts, build self-confidence, etc.

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How can I relax using my senses?

How does your week look like? Are you worrying too much over something?

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What is Intelligence?

What comes to your mind when someone says you’re intelligent?

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What are the different ways in which we communicate ?

The three main styles and stances of communication

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What can you do when in self-doubt?

Do you ever hear a voice continuously telling you that ‘you can’t do it?’ Well, that is the Voice of Self-Doubt.

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What do I need to know when my child is going for therapy?

If you have teens or young adults who are seeking professional help.

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What is Gender Identity?

What makes you a man or a woman? Is it the way you dress? Is it your genitals? Is it particular “feminine” or “masculine” characteristics you have?

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How can I sleep better at night?

Earlier, days used to be chaotic, and evenings were constantly quiet and saved to loosen up. Be that as it may, things have changed and evenings are progressively getting to be plainly riotous too. Regardless of whether it is work remaining from office or pending errands that need to be done, there never seems to be enough time.

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What are the benefits of Career Counselling?

Career counselling helps in breaking down different scenarios and help you make an informed decision about choosing or changing your career.

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What is Assertiveness Training?

Assertiveness training is an intervention​ that helps you improve your interpersonal skills and enhance self-esteem and self-confidence.

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How Can I Increase My Mental Strength?

Are you feeling too stressed out these days? Or are you on the verge of giving up? Do you feel you need a break from everything? Well, you are not alone. Sometimes, stress can be overwhelming and that makes our life difficult.

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What is the difference between Counsellors, Psychologists, Psychiatrists & Social Workers?

Psychologists, Counsellors, Psychiatrists and Social Workers are mental health professionals and have similar responsibilities. Experts in each of these fields, help individuals with emotional issues, provide support to families, and perform emergency mediation when required; working towards empowering overall psychological well-being. However, the major difference between them is in their education and training.

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Does Every Couple Need a Marriage Counsellor?

Most of us feel that there is a need for marriage counselling only when you aren't able to handle your concerns as a couple. It is usually viewed as a last resort before getting divorced.

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What is Career Counselling?

Career counselling is similar to any other kind of counselling. The focus of career counselling is to explore the careers that might suit you, change in career, development at work and other issues related to career. There is absolutely no "right" age to seek career counselling

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What do I need to know about the Mental Healthcare Bill 2016 passed by the Lok Sabha?

The Bill, which was passed by the Rajya Sabha in August 2016, will replace the Mental Health Act 1987. The Mental Healthcare Bill 2016, that decriminalises suicide and provides for mental healthcare and services for persons with mental illness, was passed in the Lok Sabha on Monday. Section 124 of the Bill states, “Notwithstanding anything contained in Section 309 of the IPC, any person who attempts suicide shall be presumed, unless proved otherwise, to be suffering from mental illness at the time of the bid and shall not be liable to punishment under the said section.

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What happens to my brain when I fall in love?

Neuroscience research might just be able to explain the sparks you feel when you're falling in love.

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How often should I see a therapist?

If this is your first time going to therapy, this is an understandable and natural query to have

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What is my first session going to be like?

In case you're feeling intimidated about your first session, don't worry. It's absolutely natural. This holds true both in the case of experiencing therapy for the first time and/or seeing a new therapist.

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Can I handle this myself with self help books?

Self help books can be a window to the world of self improvement and realization. But do they really seem to deliver what they seem to promise?

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Why online counselling? Because there is a need.

Online counselling refers to counselling services provided through the internet. This includes e-mails, chats, audio calls and video calls. In the past few years, a number of successful online counselling services have found their roots across the globe. This just goes to show that there IS a need for online therapy.

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What do I do if I have depression?

Depression is a condition that can affect anybody at any time and it might not necessarily be caused by a particular reason.

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Who is couples counselling for?

It is important to understand that most couples experience conflict at some point in their relationship

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Isn’t my child too young to need therapy, won’t they grow out of it?

There might be several myths surrounding therapy and child counselling. Let's break that down.

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What is the best way to overcome social anxiety?

Social anxiety, simply put, is the fear and dread being assessed by others in a social setting. It can seem like a burden to constantly carry, and feel like you are always put on the spot.

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What makes teens behave irrationally?

Teenage can be tricky years in a child's life to understand. This also happens to the period with hormones and introduction of several new stimuli.

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Is it possible for a person to have more than one mental disorder at the same time?

Yes, it is possible. The term used for such a diagnosis is called comorbidity. Comorbidity is the presence of one or more additional disorders co-occurring with a primary disorder.

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What is cognitive behaviour therapy?

Cognitive Behaviour Therapy is one of the most applied therapies all over the world.

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What can I do if I am going through an anxiety attack?

Chest pain, sweaty palms, racing heart and difficulty breathing are all signs of an anxiety attack, but taking a few steps to overcome it will help you regain control

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Do I need a therapist?

Therapy can sound like an intimidating prospect, but it’s quite the opposite once you get started. Knowing what signs to look for can help you learn to read yourself and where you may want to get started.

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Disclaimer

Online therapy is not advisable if you are in acute distress. Please contact your nearest hospital if you are feeling suicidal or are at the risk of self harm.