Stress & Anxiety

3 articles

How can I relax using my senses?

How does your week look like? Are you worrying too much over something?

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Help is just one conversation away

You know something’s not right. You’ve Googled depression and anxiety and taken the quizzes. The symptoms listed mirror your own. You know it’s time to ask for help, but how?

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What can I do if I am going through an anxiety attack?

Chest pain, sweaty palms, racing heart and difficulty breathing are all signs of an anxiety attack, but taking a few steps to overcome it will help you regain control

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Online therapy is not advisable if you are in acute distress. Please contact your nearest hospital if you are feeling suicidal or are at the risk of self harm.